Wednesday, August 7, 2019

Start Your Morning Off Right

Want to start your day off right?  I have the solution.  It's not hard, but I bet it will be challenging for you to do this simple thing for 30 days.

I promise you, however, if you do this for 30 days, your whole entire life WILL CHANGE.  Everything will start going your way.  Your work will be easier.  The people around you will be nicer.  Money will flow to you (if that's what you want) and love will grow in places you never dreamed!  You will embark on adventures that leave you utterly satisfied.  And most of all, you will be happier with yourself than you ever could imagine.

Every day, as soon as the alarms rings or as soon as you wake up .  . .

  1. Lay on your back
  2. Don't reach for any electronic device except the OFF BUTTON on the alarm.
  3. Take 5 deep and calming breaths
  4. List all the things you are thankful for . . . until you run out of things you can think about.
  5. Ruminate on all the things you just listed for an entire minute, take 5 deep breaths again.
  6. Start your day, get out of bed.
Do this every day (don't skip any days) for 30 days.

Come back and leave a comment on this post and let me know what happened to you after the 30 days.

But Telemill, what if I don't have anything to be thankful for?

  • Let me help you.  You can start with these:
  • I am thankful that I am alive and I woke up today
  • I am thankful that I can take 5 deep breaths
  • I am thankful for my bed
  • I am thankful for my working alarm
  • I am thankful for my loved one
  • I am grateful that it is a new day
  • I am grateful for the breakfast I will eat 
  • I am grateful for sleeping last night
  • I am grateful that the sun came up again
  • I am grateful for opening my eyes this morning
  • I am grateful for the air around me
  • I am grateful for the warming that surrounds me
  • I am thankful about the peace that is surrounding me right now
  • I am grateful for the exercise
  • I am thankful that I've done this exercise XX times in a row

There, that should get you started!  Don't forget to come back and let me know what happens to you after 30 days.

I'm rooting for you and wishing every success my powerful and influential friends!

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